4 Morning Rituals For Neomasculine Men

David Garrett shares some helpful ways to start your day:

How you spend the first three hours of your day is the lynchpin for how the rest of it goes. You can try blind luck as a means of maximizing your day, just hoping that flow or productivity will come your way. Or you can harness the power of these four simple methods, based on common sense divisionsĀ of different areas of your life.

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  • TSK

    I would add cold showers, ice bath and contrast bath. Nothing feels good in the morning to wake up early in the morning with light cardio and nice refreshing cold shower to start the day. It helps with mental clarity too and energizes the body for later part of the day.